Why You Should Eat More Fruit

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Once you start incorporating fruits into your daily dietary regimen you will begin to notice more energy, vitality and mental clarity.

Fruits fuel your body with simple sugars, enzymes, vitamins and mineral elements that are crucial for the maintenance of sound physical health.

Fruits are anti-depressant “brain foods” that elevate your mood and uplift your state of mind. They revitalize the life forces within you and feed and hydrate your body simultaneously.

Fruits also build the blood, move the lymphatic system and cleanse the kidneys. Last but not least they activate and facilitate your bodies ability to heal itself.

These organic blueberries, peaches and freshly squeezed orange juice seen in the picture are my lunch today. I encourage you to start eating more fruit on a daily basis if you wish to improve your health on a physical, mental, emotional and spiritual level!

If you are experiencing mental and/or physical ailments and require personal health consultations please click here to book your appointment. 

 

 

Know Your Lymphatic System!

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The human body is comprised of trillions of cells and two major fluids. These fluids are blood and lymph. Both of these fluids have a purpose. The blood feeds the cells with what we consume and the lymph cleans the cells.

The Lymphatic system is a series of tubes that run throughout your entire body. It is your bodies “sewer system” which eliminates cellular wastes out of your body through your kidneys. Cellular wastes are acidic and corrosive in their chemistry, therefore it is essential that the lymphatic system is moving. When the lymphatic system becomes congested, due to poor dietary habits and lifestyle choices, these cellular wastes (acids) will begin to accumulate in your body and lead to the irritation and damaging of cells. This is called acidosis.

Acidosis is the developing stage of all major health problems such as Tumors, Neurological conditions, Skin problems, pain and stiffness in the joints, High/low blood pressure, thyroid imbalances, Sinus congestion, loss of hearing, blurred vision, depression and fatigue, just to name a few.

The allopathic community has very little understanding of the lymphatic system and the important role it plays in our health. Due to this lack of knowledge they resort to surgically removing tonsils, lymph nodes, weakened organs and other tissue that are not function properly. This procedure does not remove causative factors and only makes the body more disfunctional in it’s performance.

If we want to reverse acute, chronic or life threatening health conditions and obtain a life free from the treatment of symptoms, it is essential that we put our primary focus on kidney filtration and moving the Lymphatic system.

For inquiries and consultations feel free to contact me anytime. 

 

Understanding The Healing Crisis!

When you pursue the path of Natural Healing using the method of Detoxification you may experience a so called "healing crisis" during the process.

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The healing crisis can be a challenging part in natural healing. This is when your body is releasing toxins that have accumulated throughout your life. You may experience mild, moderate or strong symptoms while the body is healing itself. These symptoms can vary anywhere from cold and flu like symptoms, headaches, strong discharge of mucus through the lungs and stool, fatigue and old suppressed symptoms reappearing. Most people do not experience extreme detoxification symptoms, however it all depends on the level of toxicity / acidosis of your body.

Aside from the physical, there is also an emotional component to healing. Most people eat unconsciously or use ”food” to comfort them and to suppress subtle negative emotions. When we break this cycle, our underlying emotions will arise and be very present at times. Instead of falling back into the old paradigm observe them and see this as an oppertunety to let them go.

The natural way of healing is the most powerful method of healing since its focus is on removing the cause of the health condition. Most people that decide to use this method find complete remedy. The minority that doesn’t, has either been so weakened and tormented by prior mainstream treatment, that they have reached a point of no return, or they are not ready to undergo the changes necessary for them to truly heal.

Its important to remember that the ”Healing Crisis” is just temporary and that there is a new life full of energy, vitality and free from illness, waiting for you on the other side of the mountain!

The Ancient Medicine of the Future

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Back in 2010 when I started my healing journey I discovered the power of herbs through my mentor Dr. Robert Morse N.D. who is also a master herbalist. I learned that herbs tone and strengthen certain tissues of the body and facilitate the bodies ability to heal itself.

Today, the use of herbs is vital to the restoration of the human race. Their power to invoke the cleansing and regeneration process of the human body can’t be equaled by manufactured supplements or chemical drugs. Where chemical medication suppress and hold toxins in the body, herbs contain astringent properties and pull and clean these toxins out while simultaneously strengthening and enhancing cellualr integrity. 

With their powerful cleansing actions, herbs empower the body to clean itself out of all obstructions, thereby enhancing blood, lymphatic and neurological flow to the cells.

Herbs are “tissue specific” in that each herb has beneficial properties that affect a specific type of tissue or part of the body. When more herbs are taken combined they affect different types of tissues at the same time. They can improve everything from bone growth to nerve regeneration.

Dr. Morse's cellular botanicals have guided many people on their healing journey to better health. His formulas are consciously cultivated with organic and wildcrafted herbs. If you are interested in increasing your overall health and wellbeing feel free to contact me for assistance. Have a look around in our online shop and start your journey to better health today. 

The regular use of herbs has greatly improved my physical, mental, emotional and spiritual wellbeing. The power of herbs should not be underestimated. They are our greatest healers, especially when used in conjunction with a plant based and raw food diet.

 

 

 

 

The Amazing Benefits of Stretching

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Stretching has many benefits and is an essential part of maintaing good health. Most people in society do not take the time to stretch their body. They say that they don’t have time or are too busy, but those are alibis and lazy excuses to justify their current state.  All it takes is 10-20 minutes a day of some simple stretching routines and you can drastically increase your physical, mental and emotional wellbeing.

Here are some major benefits that stretching has

  • Daily stretching exercises can alleviate pain within your joints and muscle tissue. If you are not suffering then stretching can prevent you from getting pain and stiffness. 

  • Stretching daily can increases energy levels because it opens energy blockages and allows energy to flow more freely through the body. Physical pain and stiffness is a manifestation of energy blockages obstructions in your body. 

  • By stretching your body on a daily basis – you will gradually notice your flexibility improving. This is a wonderful feeling because your body is the vehicle that you are driving while on your stay here on earth. Keep it flexible and you will feel so much better. 

  • Doing Stretching exercises improves blood circulation within your body and increases lymphatic flow. The venous system and the lymphatic system are two very important systems in the human body. The blood is the delivery system of nutrients to your cells and your lymphatic system acts as your bodies "sewer system", so it is essential to keep these systems moving! 

  • Through the daily stretching routine you will not only experience more physical, but also mental and emotional wellbeing. You can experience life with a more relaxed and balanced outlook. Your posture will also gradually improve when sticking to the daily stretching routine. The benefits go on and on…

You can stretch anywhere and anytime! All it takes is your own personal commitment to do it. Stay persistent and you will reap the benefits that the daily stretching routine has to offer. I personally do something that I call "intuitive stretching"  where I stretch freestyle without having a rigid routine. I use a yoga matt on which I practice my stretching exercises. I also find stretching with a gymnastic ball to be very beneficial for increasing blood and lymphatic flow in the back and spinal chord.

Stretching is for free, it’s fun and it’s very good for you!

Get into it!