Why You Should Eat More Fruit


Once you start incorporating fruits into your daily dietary regimen you will begin to notice more energy, vitality and mental clarity.

Fruits fuel your body with simple sugars, enzymes, vitamins and mineral elements that are crucial for the maintenance of sound physical health.

Fruits are anti-depressant “brain foods” that elevate your mood and uplift your state of mind. They revitalize the life forces within you and feed and hydrate your body simultaneously.

Fruits also build the blood, move the lymphatic system and cleanse the kidneys. Last but not least they activate and facilitate your bodies ability to heal itself.

These organic blueberries, peaches and freshly squeezed orange juice seen in the picture are my lunch today. I encourage you to start eating more fruit on a daily basis if you wish to improve your health on a physical, mental, emotional and spiritual level!

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